Consultation with Oleksii Savenko

Achieve Your Top Performance with a Tailored Training and Nutritional Plan Designed by Pro Swimmer Oleksii Savenko.

Coach Oleksii Savenko: Swimming and Triathlon Coaching

Coach Oleksii Savenko is a former elite swimmer from Ukraine with over 20 years of experience in coaching and teaching. He is the creator of the Total Life Swimming methodology and the cofounder of Swim Lessons Hawai‘i. With a rich background in competitive swimming, physical movement, brain-based teaching methods, and mindfulness, Oleksii has developed a coaching approach that uniquely combines physicality, mental focus, and thoughtful instruction.

Tailored Coaching for Age Group Triathletes

Coach Oleksii specializes in coaching Age Group Triathletes, offering a personalized approach to help athletes reach their peak performance in swimming, cycling, and running. Whether you're a beginner or a seasoned competitor, Coach Oleksii's expertise ensures that you receive the right guidance to enhance your strengths, address weaknesses, and improve your overall triathlon performance.

What to Expect:

Initial Consultation (20-30 minutes):
Coach Oleksii will assess your current swimming technique, fitness levels, and triathlon goals. This session will provide insight into your strengths and areas for improvement.
Customized Training Plan:
Based on your individual needs and triathlon goals, you will receive a personalized training plan tailored to your swimming technique, endurance building, and speed enhancement. This plan is designed to complement your triathlon training while focusing on your specific swimming goals.
Customized Workout Plan:
A detailed, individualized workout plan designed to improve your swim form, endurance, and race-specific training. This will include strength-building exercises, stroke drills, and technique refinement to help you swim faster and more efficiently.
Nutrition Plan:
Coach Oleksii will provide a tailored nutrition strategy to fuel your training and optimize recovery. This plan focuses on performance-enhancing foods, hydration, and the best nutritional practices for age group triathletes.
Follow-up Consultation (30-40 minutes):
A follow-up session to review your progress, refine your technique, and make any necessary adjustments to your training and nutrition plan. This is an opportunity to evaluate improvements and discuss any ongoing challenges.

Benefits of Working with Coach Oleksii Savenko:

Personalized coaching tailored to triathletes’ specific needs.
Expertise in swimming, physical conditioning, and mindful training techniques.
Comprehensive coaching that integrates swimming technique with triathlon endurance and speed.
Focus on reducing drag, increasing stroke efficiency, and preventing injuries.
Customized workout and nutrition plans to complement your triathlon training.

Goal:
To help you improve your swimming performance, build endurance, increase speed, and achieve your personal best in triathlons, all while ensuring a balanced and sustainable approach to your overall fitness and well-being.

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Swimming Stroke Analysis

Swimming Stroke Video Analysis

Swimming stroke video analysis provides a comprehensive review of your stroke mechanics using underwater and above-water footage. This service focuses on key areas to help refine your technique and improve performance:

Body Position: Assess your alignment and balance in the water, ensuring you maintain a streamlined and horizontal position.
Arm Technique: Evaluate the efficiency of your arm strokes, including the catch, pull, and recovery phases.
Leg Technique: Analyze your kick mechanics, ensuring proper timing, strength, and coordination with the arm strokes.
Breathing: Review your breathing pattern and frequency, making sure it doesn’t disrupt the rhythm of your stroke.
Rotation: Examine your body rotation to ensure it reduces drag and improves propulsion during each stroke cycle.
Underwater Phases: Analyze critical moments like starts, turns, and the streamline position after each push-off the wall.
Comparative Analysis: Compare your stroke technique with that of elite swimmers to identify areas for improvement.
Feedback and Corrections: Provide clear feedback and personalized drills to help you refine your stroke technique.

Swimming Stroke Analysis Package

Ideal for:

Learn to Swim, competitive swimmers, masters, triathletes, open-water swimmers, artistic swimmers, water polo players, and swimmers recovering from injury. Also suitable for private coaching or team-based programs at schools and clubs.

What’s Included:

One detailed stroke analysis of your choice, conducted by experienced coaches.
A thorough review of your video footage with professional comments and suggestions for improvement.

Feedback:

Delivered as a video file (.mp4) with detailed commentary, available for download from your personal account or via Google Drive.

Requirements:

You must provide your own underwater and above-water video footage (minimum of 2 clips, maximum of 6).
While underwater footage is encouraged, it's not required.
A guide on how to film your stroke for analysis can be found [here].

Benefits:

Gain a clear understanding of how to improve your stroke technique, reduce drag, increase efficiency, conserve energy, and prevent injuries.

Goal:

Improve your swimming performance, technique, and overall efficiency in the water.
This package offers a thorough and actionable analysis to help swimmers at all levels enhance their technique and reach their full potential in the water.