Group Lessons

Buy a day pass OR sign up to a memberships

How it works?

  • Step 1

    Choose to join with a Day Pass or a Monthly Membership

  • Step 2

    Pay online using our booking platform called Momence then choose the dates to attend your training sessions.

  • Step 3

    Be sure to have a USMS Trial Membership or a USMS Standard Membership

Day Pass

  • Adult Lap Swim Prep

    Enhance your stroke technique, boost endurance, establish a rhythmic breathing pattern, integrate interval training, become well-versed in lane etiquette, and become adept at equipment usage.

    Lap swim preparation training presents a wealth of opportunities to elevate your performance to the next level.

    🗓️ Mondays, Wednesdays and Fridays
    🕕 6-7pm
    📍 Palama Settlement Pool

    Buy Day Pass

  • Masters Swimming

    Fun, fitness and community. It's about embracing a dynamic community, setting new personal records, and unlocking a world of wellness and camaraderie. The allure of Masters Swimming lies in its unique blend of skill refinement, shared goals, and the sheer joy of immersing oneself in a supportive aquatic family.

    🗓️ Mondays, Wednesdays and Fridays
    🕕 6-7pm
    📍 Palama Settlement Pool

    Buy Day Pass

  • Hybrid Training Water Workout with Deep End Fitness

    Deep End Fitness™ is centered on the practice of movement, breath work, and the strengthening of one’s mind in order to optimize human performance in and out of the water. This class is ideal for both beginners and experienced individuals, offering valuable learning opportunities tailored to each skill level.
    Go to Deepend Website

    🗓️ Sundays
    🕕 8-9:30am 🕕 9:30-11am
    📍 Palama Settlement Pool

    Buy Pay Pass

  • Open Water Swim Training

    Open water swimming offers unique benefits that enrich training both in and out of the water. It provides experience with ocean currents, hazard identification, and navigation techniques. This hands-on learning builds physical strength, endurance, mental acuity, and situational awareness. By swimming in natural environments, it fosters adaptability and resilience. Swimmers learn efficient stroke techniques for varying conditions, effective sighting to stay on course, and strategies for managing waves and currents. These skills ensure safe and enjoyable open water experiences, preparing swimmers for aquatic exploration.

    8:00 AM - 9:00 AM
    60 min
    Magic Island Lagoon - Lifeguard Tower 1G

    Buy Day Pass

  • Yoga & Ocean Swim

    Elevate flexibility and stability with a purposeful yoga sequence designed to enhance your swimming performance. Synchronize breath and movement for alignment and relaxation. Transition techniques from pool to ocean swimming equip you for varied terrains. Harmonise yoga and ocean swimming for holistic wellness.

    🗓️ Saturdays
    🕕 8-10am
    📍 Magic Island Lagoon - Lifeguard Tower 1G

    Paused

  • Yoga Flow

    Experience the serenity of nature while rejuvenating your body and mind with our invigorating Yoga Flow. Connect with the elements as you move through mindful poses, easing both physical and mental tension, while embracing the beauty of the outdoors. This dynamic session will leave you feeling refreshed, grounded, and ready to take any challenges

    🗓️ Saturdays
    🕕 8-845am
    📍 Magic Island Lagoon - Lifeguard Tower 1G

    Paused

Memberships

  • Platinum

    $295/mo

    Unlimited access to all adult group trainings

    Invitations to member only events

    Complimentary one year USMS membership

    Sign Up

  • Gold

    $193/mo

    10 passes to join in any adult group trainings

    Invitations to member only events

    Complimentary one year USMS membership

    Sign Up

  • Silver

    $174/mo

    8 passes to join in any adult group trainings

    Invitations to member only events

    *Join one-time 30 day Trial Membership and try a FREE workout.

    Sign Up

  • Bronze

    $98/mo

    4 passes to join in any adult group trainings

    Invitations to member only events


    *Join one-time 30 day Trial Membership and try a FREE workout.

    Sign Up

Specialized Workshops

  • The Edge

    Join "The Edge" and embark on a journey towards becoming a skilled and confident swimmer capable of thriving in diverse aquatic challenges.

    Unlock your potential with our comprehensive program that blends advanced techniques, specialized training, and personalized coaching to maximize your performance in both pool and open water settings.

    In collaboration with DeepEnd Fitness

    Sign Up

  • Deepend Fitness

    Dive in every Sunday at 8:00am and 9:30am at Palama Settlement Aquatics.
    Bring a towel, goggles (we will have extras), and active swimwear. No prior experience is necessary. Introductory orientation to Deep End Fitness principles and methodology will be provided for beginners.
    Workout is scalable for all water & fitness levels.

    Visit Deepend Website

  • Adult Learn to Swim

    You're not alone! In the United States, approximately one third of adults are unable to safely swim the length of a pool. Embark on your aquatic adventure here!

    The program is thoughtfully crafted for adults with little to no swimming experience. The coach will tailor the workouts to your individual skill level, ensuring a personalized approach.

    *3 months program starts in January, April, July

    Sign Up

  • Strength & Endurance Training

    This exhilarating workout session crafted to educate you on heart rate and breathing control methods while participating in various strength-building workouts using dumbbells in the pool.

    After the workout, play an entertaining round of the Underwater Torpedo League, providing an additional challenge to assess your breath-holding capability and endurance.

    Paused

  • Triathlon Open Water Training

    Special 8 week training program specifically designed to elevate your triathlon swimming skills. This course is crafted to help beginners tackle the first open race as well as advanced swimmers aiming for mastery.

    Paused