The Edge

Advanced Swimming Skills Development Program
Transform into an accomplished swimmer with our comprehensive program, designed to enhance your performance in both pool and open water settings.

In collaboration with DeepEnd Fitness

Program Overview:

At a glance

Duration: 3 months
Training Schedule:
Monday & Wednesday: Pool sessions focusing on technology and distance swimming.

Friday: Strength training combining swimming and water polo to boost speed endurance for open water.

Saturday: Open water training to master nuances and excel in open water conditions.

Sunday: Explosive strength training with a unique hybrid workout.

Program Highlights

Targeted Training

  • Key exercises for open water swimming success

  • Underwater dumbbells for strength-building

  • Enhanced lung capacity and breath-holding skills.


    Specialized Sessions

  • Breath-Holding Classes: Techniques used by top swimmers, triathletes, and surfers.

  • Aerobic Exercise: Tailored routines to increase endurance and stamina.

  • Extra Volume: Additional training to accelerate skill development.

  • Swimming Technique Refinement: Master essential techniques for optimal performance

Benefits:

Insights and techniques from top professionals in swimming, triathlon, and water sports
Personalized coaching to elevate your swimming abilities
Develop the confidence and skills needed for competitive or recreational swimming.


Who Should Attend

Enthusiastic swimmers looking to excel in open water and pool competitions.
Triathletes aiming to enhance their swimming leg performance.
Individuals interested in advancing their swimming skills under expert guidance.

Are you ready to take your swimming to the next level?