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Body Transformation Program

Body Transformation is an intense weight loss program that comes with customised diet plans, video workout plans and complete consulting for 60 days.

Swim Lessons Hawaii Personal Fitness staff will turn your love for fitness. As a certified personal fitness trainer, we don’t just help people workout, we help change behaviors that change lives. If you’re ready to make a difference, Swim Lessons Hawaii is ready to show you how.

Body Transformation Program includes


It is very important to know one’s body type, total calorie requirements and medical conditions, without which your effort towards weight loss or fat loss will be a complete failure.

Everyone has a different body type, different calorie requirements and hence you cannot follow any generic program to reach your fitness goal.

The consultation session with our coach will help you understand your body type, what will work and what will not work for you. He will also make you understand the dos and dont’s that you need to follow for next 60 days.

The first consultation session with our coach is via Phone and will take at least forty five to sixty minutes, post which personalized diet and workout plans are made for you.

Nutrition Plan

Following a proper nutrition plan is important for weight loss however if you keep on following the same diet pattern chances are that your body will adapt to it quickly and will stop responding. What you eat, how much you eat are also other important factors that you need to keep in mind while following the diet plan.

With Body Transformation you get weekly diet plans so that your body never adapts to any one eating pattern and keeps on losing weight and body fat all throughout the program.

Exercise Plan

Exercise is important for weight loss but exercise does not mean expensive equipment’s, your body weight, some free weights (dumbbell, barbell) and a bench is all the equipment that you need to get in shape.

With Body Transformation Program you get regular video workout plans which you can easily perform at home or gym. These plans are sent to you fortnightly so that your body never adapts to any one particular training pattern and constantly keeps on losing weight and body fat throughout the program.